Gardening offers numerous mental health benefits, including stress reduction, enhanced mood, improved self-esteem, and cognitive function. It also encourages mindfulness, social connection, and a deeper connection with nature. 

10 mental health benefits of gardening: 

1. Stress and Anxiety Reduction: Gardening has been shown to lower stress and anxiety levels. 
2. Improved Mood: Nurturing plants and spending time outdoors can significantly boost mood and reduce symptoms of depression. 
3. Enhanced Self-Esteem: A sense of accomplishment from tending a garden and seeing plants thrive can boost self-esteem. 
4. Increased Cognitive Function: Gardening can improve memory and cognitive function, especially in older adults. 
5. Mindfulness and Presence: The act of gardening encourages mindfulness, focusing on the present moment and the task at hand. 
6. Social Connection: Gardening can provide opportunities to connect with others, especially in community gardens. 
7. Sense of Purpose: Gardening can provide a sense of purpose and accomplishment. 
8. Physical Exercise: Gardening involves physical activity, contributing to overall health and well-being. 
9. Creativity and Problem-Solving: Gardening allows for creative expression and problem-solving as you adapt to different conditions and challenges. 
10. Connection to Nature: Spending time in nature has numerous mental health benefits, and gardening provides a way to connect with the natural world.